The Secrets of feeling satisfied in the bedroom | Ep 15

Being a sexologist for 8 years, I’ve built up a whole universe of knowledge that I shared with my sexology clients. I don’t want to let all that beautiful knowledge be put to waste. So, today, I’m sharing all of this with you on the podcast. We’ll talk about the secrets of feeling satisfied in the bedroom and how you can edge closer to this reality. 

 

In this episode we discuss:

  • What is satisfaction? 

  • The key sensation to look out for when it comes to what’s happening in the bedroom. 

  • Reasons women feel dissatisfied in the bedroom. 

  • Things you can do to edge closer to your sexual satisfaction. 

  • Working out what you like in sex. 

  • The benefits of being sexually empowered. 

 

Links: 

Apply to work 1:1 with Lauren

How to use the Ohnut - A review by sex therapist Lauren White

The Secrets of being a widow | Ep 14

It’s difficult for anyone to understand the pain of becoming a widow, not until they experience it themselves. In this episode, I’ve invited Paula Hindle, an integrated women’s health coach, physiotherapist, exercise physiologist, yoga teacher, and now coach for “widow sisters.” Paula’s mission in life is to empower women holistically and elevate them into the highest physical, mental, emotional, sexual and spiritual health. In this episode, she shares her personal experience of becoming a widow, the challenges that came with it, and how she found and created a safe space for women who went through the same journey. 

 

In this episode we discuss:

  • The importance of your libido as a reflection of your health.

  • Paula shares one of her bathroom stall moments.

  • Her experience of being vulnerable and being in her truth.

  • Having someone to reach out to during her bathroom stall moment.

  • Paula’s thoughts on recovering after bathroom stall moments.

  • The story of how Paula became a widow.

  • Shaking her sense of trust and how she rebuilt it after her experience.

  • Her learnings from what happened.

  • Things that people don’t know about being a widow.

  • Celebrating simple things in life with her children.

  • The difference her community has made in her life and journey.

  • Secrets that connect mothers together.

  • 3 things she wants people who are struggling with their fullest self to know.

  • Quick shoot questions with Paula

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The Secrets of being unapologetic | Ep 13

Do you find yourself constantly apologizing about anything and everything? You need to start becoming unapologetic. I know you need and want this to get to the next stage of your personal growth and go deeper with your fullest expression and your identity. In this episode, we are going to talk about the secrets of being unapologetic and the 5 steps you need to take to get to that goal. 

 

In this episode we discuss:

  • Figuring out why are you apologetic.

  • Having a realization about being unapologetic.

  • Explaining the 5 steps to becoming apologetic.

    • Decide to become apologetic.

    • Stop saying sorry.

    • Detach yourself from what people think of you.

    • Accepting that you belong and exist.

    • Step into ownership.

  • Become Unveiled

 

Links: 

Apply to work 1:1 with Lauren

The Secrets of writing yourself to full self-expression | Ep 12

Sharyn Holmes, a bi-racial Asian writer, anti-oppression inclusion coach, founder of Formidable Voices and the creator of the groundbreaking Unpack your Privilege courses. Their work dives deep into social justice, spirituality and personal sovereignty. In 2020, they became the recipient of the Spirit Scholarship to write their book Becoming Gutsy and Formidable. They are here to talk about their experience in writing a book and how it has helped them self-express. 

 

In this episode we discuss:

  • Sharyn shares one of their bathroom stall moments.

  • The good things they learned from feeling alone. 

  • How their identity has changed over the last 4 years. 

  • What makes them feel ready to write their book. 

  • Their feelings about their story being reflected back to them through a book. 

  •  The meaning of fullest expression for them. 

 

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The Secrets of being sober(ish) | Ep 11

Alcohol use is so prevalent. We see mums posting on social media about having wine to cope with their kids, or people using alcohol when they feel sad, mad, happy, and so much more. I, too, came from a pretty long background of heavily drinking - binge style. So in this episode, I want to let you in on the secrets of being sober-ish, what I’ve experienced and how I was able to cope. If you want to go on this journey or know someone who needs it, you should listen to this. 

 

In this episode we discuss:

  • What is binge drinking? 

  • Drinking your power down. 

  • The cost of drug-induced liberation for you. 

  • Deciding to stop drinking. 

  • Starting a sobriety journal to stay accountable. 

  • Things you need to think about. 

  • Getting the support that you need for your sobriety journey. 

Apply to work 1:1 with Lauren

The Secrets we won't tell our friends | Ep 10

Imposter syndrome is real and, chances are, you are going through it or have gone through it at one point in time. Our special guest, Justine Dean, talks about impostorism and the secrets we don’t tell our friends in this episode. Justine’s mission in life is to provide connection, trust and safety with her clients in a way that’s probably never experienced before. Learn more about the causes of impostorism and how we can let all of it go. 

 

In this episode we discuss:

  • Justine shares one of her bathroom stall moments.

  • Physiological release that you have in bathroom stall moments.

  • Processing shame in our lives.

  • The reason we need to go through bathroom stall moments on our own.

  • What imposter syndrome is and how it can affect women’s lives.

  • The root of imposter syndrome and it’s connection with childhood trauma.

  • Ultimate fear of women experiencing imposter syndrome.

  • The secrets we don’t tell our friends.

  • The cure for impostorism and imposter syndrome.

  • Role of love languages and personality profiles in concealing your real self.

  • 3 things women who struggle with being their real selves need to know.

  • Quick shoot questions with Justine.

 

Follow Justine 

The Secrets of being hearing impaired | Ep 09

One thing I’ve caught myself trying to conceal at times is my hearing impairment. Yes, I’ve been diagnosed as hearing impaired. This is what we’re going to talk about in this special solo episode - how I deal with it, how it has tested me, what has helped me and so much more. If you are hearing impaired, know someone who is, or just want to know more about how it is for us - this episode is one you shouldn’t miss. 

 

In this episode we discuss:

  • The story of my diagnosis.

  • Using hearing devices to help me.

  • How it has tested my spirit in different times of my life.

  • Technology and subtitles have been an absolute gift.

  • One thing that has helped me in my hearing impairment.

  • Things you should know if you have never experienced being hearing impaired.

Apply to work 1:1 with Lauren

The Secret of staying visible when you want to be invisible | Ep 08

Have you ever had those moments where you just didn’t feel like showing up but had to? In this episode Kylie Camps will share her secrets on how you can stay visible when you want to be invisible. Kylie is the host of Kylie Camps Podcast, owner of The Kind Parenting Company, a speaker, event host, sleep consultant and mum of twin boys. She is an absolute force in her work. She helps women who value having a family to center themselves into their identities so that they can keep the balance of being open hearted without losing themselves entirely. There are so many good points that Kylie shares in this episode so don’t miss out.

 

In this episode we discuss:

  • Kylie shares about her bathroom stall moment and what she has learned from it. 

  • The importance of facing your problems at hand. 

  • Having the courage and curiosity to create stories for your life. 

  • Our truth is fluid, we’re always changing. 

  • The secrets for showing up. 

  • The game changing effect of knowing your cycle and being aware of what’s approaching. 

  • Making it easier to be up to date with content while not losing time with family. 

  • Knowing your values when you work for yourself for improvement. 

  • Benefits of spending your energy on the right thoughts and things. 

  • Building a sense of intentionality along with becoming heart- and soul-centered. 

  • Taking full responsibility & looking into yourself before reaching out to others. 

  • Normalise expansion in birth. 

  • 3 things that women who struggle with being their fullest selves need to know. 

  • Valuing being seen by others. 

  • Quick shoot questions with Kylie. 

 

Links:

The Secrets of running a Secret Society | Ep 07

What’s it like to run a secret society? In this solo episode, I share with you the why’s behind the creation of my secret society. It has been a great 9 months so far.  I want to share this experience and make you understand how it can work for you, as a woman, to be a part of my secret society. 

 

In this episode we discuss:

  • Why I started building my secret society.

  • Making the secret society a sacred space for sharing secrets.

  • The reason we use pseudonyms in the secret society.

  • Our first masquerade party in 2021.

  • The story behind calling the group “secret society.”

  • My plans for the society moving forward.

  • How the secret society works for you.

  • Learn more about the See your Secret Self Coaching Container.

 

Links:

Apply to work 1:1 with Lauren