Alcohol use is so prevalent. We see mums posting on social media about having wine to cope with their kids, or people using alcohol when they feel sad, mad, happy, and so much more. I, too, came from a pretty long background of heavily drinking - binge style. So in this episode, I want to let you in on the secrets of being sober-ish, what I’ve experienced and how I was able to cope. If you want to go on this journey or know someone who needs it, you should listen to this.
In this episode we discuss:
What is binge drinking?
Drinking your power down.
The cost of drug-induced liberation for you.
Deciding to stop drinking.
Starting a sobriety journal to stay accountable.
Things you need to think about.
Getting the support that you need for your sobriety journey.