The Secrets of Optimism in the face of Anxiety | Ep 06

The energy of anything you’re struggling with can be turned into fuel for something better. Joining us today is Tracy Harris, the CEO of Mums with Hustle online community and education platform for mums in business, creator of the online Instagram course Hashtag Hustle and founder of the online marketing academy - The Social Method Society. Tracy talks about her story on racism and anxiety and how she rose up and turned it all around for the best. It’s something that will inspire you and give you confidence to express yourself whatever you’re experiencing today.

In this episode we discuss:

• Using Instagram to build community and connection. 

• Tracy shares one of her bathroom stall moments. 

• One secret that connects her community of mums together. 

• Tracy shares the story of her emigration. 

• Moving to Australia as a mixed-race child. 

• How racism and segregation contributed to her optimism. 

• Your energy and how it works in your life. 

• Keeping her anxiety a secret. 

• Using the energy of anything you’re struggling with as fuel for something better. 

• The difference that her community has made on herself. 

• Things women need to know to express their fullest selves. 

• Quick shoot questions with Tracy. 

Links:

Mums with Hustle Website 

Mums with Hustle Podcast 

Mums with Hustle Instagram 

Social Method Society 

The Secrets of Depression | Ep 05

Depression has a lot of secrets. I should put it out there that I have had my own share of experiences with depression. By doing this episode, I want to make sure that you are able to look out for the secrets and nuances of depression. I want to help you know a whole lot more about yourself and your mental health. More importantly, if you need it, to be able to take some action about receiving help and support because depression is a bitch, and no one should go through it alone 

In this episode we discuss:

• My bouts with depression throughout my life and how I coped during those times. 

• Channeling my depression into something creative. 

• What helped me move out of my depression. 

• What happened to me in 2020. 

• The cause of my depression. 

• How medication has helped me and how it can help you through depression. 

• My takeaways from my latest bout with depression. 

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The Secrets of Death and Rebirth | Ep 04

Why do we need to break out of our shells and start sharing and revealing our secrets to others? Angel Phoenix, also known as Angela Gallo is a former doula, coach and mentor, astro-intuitive channel, enigmatic eccentric, business futurist and branding boss that gets sensory marketing gamifications and all things sensuality. She is here to wake women up and to remind them that they are alive. In this conversation we talk about secret keeping, our current culture, the new currency of our future and so much more. 

In this episode we discuss:

• Sharing her bathroom stall moment online.

• How personal experiences can become cathartic moments.

• The paradox of keeping secrets to self protect.

• Reasons why people keep secrets today.

• Our right or wrong culture.

• The new currency of our future.

• Securing a position in society for the future.

• Angela’s story of loss and rebirth.

• Words of wisdom for women holding back from sharing and revealing their secrets to other women.

• Quick shoot questions for Angela.

Links:

Angel Phoenix Website 

Angela Gallo Instagram 

The Crystal Ball 

The Secrets of Loneliness | Ep 03

Do any of us actually admit that we’re lonely? Loneliness is shrouded in shame and is still extremely taboo. So in this solo episode, we explore and talk about the secrets of loneliness because I want to let you know that you’re not alone in whatever you’re going through. I share my personal story, liaisons with loneliness, and 5 tips to help you take action so that your loneliness does not affect your health and well being. 

In this episode we discuss:

• How being lonely can damage your health. 

• The story of how my loneliness peaked in the year 2020 . 

• Finding a group to support you through loneliness. 

• Who can be affected by loneliness? 

• 5 tips you can do so loneliness doesn’t affect you. 

• There’s so much more for you outside of loneliness

• Apply to work 1:1 with Lauren 

The Secrets of Personal Quantum Growth | Ep 02

Today’s guest is Suzy Ashworth is a mum of 3, 7-figure serial entrepreneur, Hay House author, keynote speaker, transformational & embodiment coach, and host of the Limitless Life Experience podcast. She helps female entrepreneurs create 6-figure breakthroughs in their business and make quantum leaps in their personal lives through the pillars of self, wealth, spirit and impact via her group program, The Freedom Experience. We talk about so much goodness on this episode that you’ll want to listen to it more than once. 

In this episode we discuss:

• Suzy shares a bathroom stall moment in her life and some advice she would have given herself back then.

• The things she learned about herself in that experience.

• Suzy’s secret to edge past the “just enough” mentality into the complete abundance she preaches and practices today.

• Lessons she learned from the book Letting Go.

• How the power of words can change you.

• Requirements to make quantum shifts and leaps in your life.

• Ways she is going deeper in her personal life.

• Accessing the unseen parts of herself when she is so visible.

• Having all of ourselves when we are inhabiting so many roles and identities.

• Becoming limitless.

• 3 things struggling women can do to be their fullest selves.

• Quick shoot questions.

Links:

Suzy Ashworth Website 

Suzy Ashworth Instagram 

Welcome to the Secrets Women Keep | Ep 01

In this first episode of the Secrets Women Keep podcast, I’m going to share with you who I am, what I do and what this podcast is all about. We talk about keeping and being able to openly share secrets without being scared or judged. Join me as I discuss why keeping secrets may do you more harm than good. 

In this episode we discuss:

• Lauren’s backstory - mental health nursing to drug and alcohol nursing === From nursing to sex therapist. 

• The story behind wanting to become a confidante. 

• Creating a secret society, a safe place to share everything for women. 

• Growing personally and professionally through a mastermind. 

• Sharing my mission and intention for my business and this podcast. 

• What to expect from this podcast. 

Apply to work 1:1 with Lauren