Do any of us actually admit that we’re lonely? Loneliness is shrouded in shame and is still extremely taboo. So in this solo episode, we explore and talk about the secrets of loneliness because I want to let you know that you’re not alone in whatever you’re going through. I share my personal story, liaisons with loneliness, and 5 tips to help you take action so that your loneliness does not affect your health and well being.
In this episode we discuss:
How being lonely can damage your health.
The story of how my loneliness peaked in the year 2020 .
Finding a group to support you through loneliness.
Who can be affected by loneliness?
5 tips you can do so loneliness doesn’t affect you.
There’s so much more for you outside of loneliness