Secrets of Shame Spirals | Ep 33

I had a huge shame spiral this year. In fact, this episode was inspired by that event. Though I will not go into details about it here, I wanted to share with you the lessons I’ve learned from it. That way, I hope to be able to help you go through your own shame spiral when you do.

In this episode we discuss:

• How I knew that I was in a shame spiral. 

• Reasons why we stay in the shame. 

• 4 Things I did when I was in the shame spiral to lift myself out of it. 

• Advice for when you experience being in  shame spiral. 

• The positive outcome of shame. 

Links:

Apply to work 1:1 with Lauren

The Secrets of Stepping into your ultimate sovereignty | Ep 32

Today, we are interviewing our completely sovereign guest, Julia. Julia and I worked together in a deep one-to-one process. We are going to share the parts that are safe to share so not everything will be revealed but good enough to help you understand and hear what it would be like to go through this process with me as your confidante. I invite you to join us in this conversation where thoughts, lessons, feelings and the meaning of ultimate sovereignty will be shared. 

In this episode we discuss:

• The excitement she feels from starting the process until now.

• Her feelings and the reasons why she wanted to work with me.

• Julia describing how exhausting it was to live the life she was living.

• What allowed her shift from shakiness & neediness to sovereignty.

• The meaning of ultimate sovereignty for Julia.

• The power of the language and thoughts you use and inviting the right people in.

• Julia shares instances when experienced bumps in the process.

Links:

Apply to work 1:1 with Lauren 

The Secrets of Over-Sharing | Ep 31

“To share or over-share?” that is the question. How much should we share and how far should we go in revealing our thoughts and feelings to others? I know you’ve asked yourself these questions many times before. As someone who had heard a lot of women’s personal, private, secret, vulnerable shares over the years, I want to help you today to get really clear on what is a share, what is an over-share, and some really important questions you can ask yourself when you’re on that precipice of deciding how much more you should say to someone else. It’s so necessary for us to share and I want to make you feel more empowered and in control as to what it is you express and how you express yourself. 

In this episode we discuss:

• The difference between sharing and over-sharing. 

• My clients’ experiences in sharing and over-sharing.

• Why sharing your story is vital. 

• Vital questions you need to ask yourself before sharing. 

Apply to work 1:1 with Lauren

The Secrets of Being Too Much | Ep 30

Our magical guest Lisa Lister, crowned the defender of female awesomeness by Cooler magazine, helps us understand the concepts of connection, surrender, too much, and so much more, in this episode. Lisa is a writer, menstrual, fertility and reproductive health practitioner, and founder of SHE Flow; a personal invite to celebrate the fiercely feminine, sensual pleasure of being a woman through yoga, movement, massage, mysteries + magic. She is dedicated to helping women crack their lady code, reconnect with their body wisdom, and love their lady landscape through her bestselling books and SHE power collective on Patreon. 

In this episode we discuss:

• The story of how Lisa and Lauren work together.

• Types of books that Lisa loves to read.

• She shares why we all need to have bathroom stall moments.

• Experiencing surrender and being open to receive in your life.

• What is too much and is there such a thing.

• Lisa shares her edge with “too much.”

• Talking about the concept of “and.”

• What she wants women who are struggling with being their fullest self or identity to know.

• Quick shoot questions with Lisa.

• Her hope about releasing her book, Presence.

Links:

The Sassy SHE Website 

Sassy Lisa Lister on Instagram 

The Secrets of Being Bi | Ep 29

Today’s episode is big. I’m going to be revealing something that has been in my secret life into the public. I have mixed feelings and sensations but I completely trust that this will fall unto the people who need it, that its going to allow me to feel more integrated, and that my story will cement another piece of my identity so that you can cement another piece of your identity and show up in life unafraid, whole, and dynamic. 

In this episode we discuss:

• Sharing a part of my identity has been in my secret life.

• The reason and paradox of sharing this part of my life.

• What I love where we can go internally when we understand ourselves.

• Think about what you want to do with your own version of this information.

Links:

Apply to work 1:1 with Lauren 

Laura Husson – The Secrets of Your Subconscious 

Angel Phoenix – The Secrets of Death and Rebirth 

The Secrets of Becoming a Money Maestra | Ep 28

Every woman deserves to live a wealthy, abundant and prosperous life without the burnout. In this episode, Denise Duffield Thomas, author and money mentor for the new wave of entrepreneurs who want to make money and change the world, joins me to talk about the secrets of becoming a money maestra. Denise helps women charge premium prices, release the fear of money and create first class lives. I have personally joined her money bootcamp and it has helped me so much along with 6,000 students from all around the world who have taken it too.

In this episode we discuss:

• Denise shares one of her bathroom stall moments. 

• How book tours became big learning experiences for Denise. 

• Best advice and guidance around energetic exchange between women with or without money. 

• What she’s curious about around the secrets women keep on money and wealth. 

• Does energetically sharing give you a leverage when it comes to wealth and prosperity? 

• One secret that women hold about their wealth that Denise would love to encourage them to release. 

Links:

Denise DT website

Money Bootcamp 

Denise DT Instagram 

The Secrets of Feeling Fucking Powerful | Ep 27

You can be plainly powerful but you can also take it up a notch and be fucking powerful. Many people can step into really unpowerful states like worry, negative anticipation, ungratefulness, helplessness, and the like. Although these states may just feel like moments, we must minimize those states as much as possible so that being and feeling fucking powerful takes up way more of the space.  It is also so that we can be more powerful in how we show up, generate, contribute and live an incredible legacy. That’s my life vision for every woman. Now let’s get you started in feeling fucking powerful with this podcast today. 

In this episode we discuss:

• Explore how you can get good with your energy on a physical level.

• Know how to move in powerful ways.

• Learn from other women who have the powerful energy that you want to embody.

• Step into your sovereignty.

• Have and allow yourself to be supported by other women.

Links:

Apply to work 1:1 with Lauren 

The Secrets a Gynaecologist wish you knew about your body | Ep 26

Women should be empowered in every aspect of their life. In this episode, we talk to Dr Peta Wright, a pediatric and adolescent gynaecologist and fertility specialist. She is a voice for women who want to take back their bodies and their healthcare. Her passion to help women become empowered and supported to make choices given to them. This episode about the secrets a gynaecologist wish you knew about your body is an interesting and informative conversation you won’t want to miss. 

In this episode we discuss:

• Common concerns women hold and how she addresses them.

• The issue of internalised misogyny in women.

• Changing the words we use to make it more empowering for women.

• Her honesty with her clients regarding their health status.

• Sharing her beautiful plans for a multi-disciplinary clinic she’s building.

• Quick shoot questions with Dr Peta.

Links:

Vera Women’s Wellness 

Peta Virginia Instagram 

Vera Women’s Wellness Instagram 

The Secrets of your dark night of the soul | Ep 25

In this solo episode, we’re going to talk about the secrets of the dark night of the soul or having a dark night of the soul. if you haven’t heard this term before, I’m going to walk you through what it is, share my own experience with it, my feelings about it, and what you can learn from it. It isn’t a pleasant experience, but by being equipped with information about it today, you’ll be able to prepare yourself and decipher what you can do when you go through it yourself.

In this episode we discuss:

• What is a dark night of the soul? 

• Sharing my most recent dark night of the soul. 

• The difference of the dark night of the soul and depression. 

• My feelings about it. 

• What I respect about the dark night of the soul. 

• Re-emerging from the experience. 

• You’re not alone if you feel this. 

Apply to work 1:1 with Lauren