The secrets of your subconsious | Ep 24

Eager to learn how your subconscious mind works? In this episode, I’ve invited Laura Husson, host of The SHIFT Seekers™ Podcast, founder of The SHIFT Method® Experience and a travel and transformation obsessive.  She helps leaders of the future see their unique path to change so they can finally have the impact they want in the world. We are going to unpack what happens in our subconscious when we hold secrets and so much more. 

In this episode we discuss:

• Laura shares one of her bathroom stall moments.

• What happens in our subconscious mind when we hold secrets that we can’t reveal.

• The importance of revealing and releasing through your body, voice and story to become integrated.

• The consequences of holding something for a long time.

• The difference of journaling and speaking.

• Exceptions or nuances on how the subconscious mind works.

• Understanding the non-violent communication model.

• What happens when you experience shifts in growth.

• Her current edge on her subconscious and what she needs to learn about herself.

• 3 things Laura wants women who are struggling with their fullest self to know.

• Quick shoot questions with Laura.

Links:

Non-violent communication model

The Shift Sessions®

The Shift Method®

Laura Husson Instagram

Shift Method Instagram

Totally Laura Website

The secrets of releasing perfection | Ep 23

Perfection is problematic, limiting, and will zap you of what your essence of what you really need, want and desire in your life. I would love to see more women move through which is why in this episode, we’re going to talk about the secrets of releasing perfection. But before you are able to release the mask of perfection, it’s also important for you to understand how it works and how it holds you back. 

In this episode we discuss:

• Understanding how the mask of perfection works.

• 5 ways that the mask of perfection holds you back.

• 3 antidotes to release the mask of perfection.

Links:

Apply to work 1:1 with Lauren

The Secrets of calling in your wild | Ep 22

How do you recognise a cycle of trauma and break it? In this episode, Kimberly Ann Johnson speaks to us about the secrets of calling in your wild. Kimberly is a sexological body worker, somatic experiencing practitioner, yoga teacher, post-partum advocate and single mum. She has worked in integrated women’s health and trauma recovery for more than a decade. She is also the author of The Fourth Trimester and her forthcoming book Call of the Wild: How we can heal trauma, awaken our own power, and use it for good. 

In this episode we discuss:

• Kimberly tells us about her sexological bodywork training.

• She shares her bathroom stall moments.

• The best place and time to start when it comes to your nervous system.

• One thing people can do to step out of fawn or flight response and into sovereignty.

• Words you can use to start moving into sovereignty.

• Kimberly’s her perspective on social media as a landscape that’s compatible with displaying what really feels good in our bodies and our nervous system.

• Her current edge on her own wild and what she wants to explore within herself.

Links:

Kimberly Ann Johnson Website 

The first chapter of her book: Call of the Wild: How we can heal trauma, awaken our own power, and use it for good 

Activate your Inner Jaguar Course 

Kimberly Ann Johnson Facebook 

Kimberly Ann Johnson Instagram 

Sex, Birth & Trauma Podcast 

The secrets of expressing yourself freely | Ep 21

It’s so sad that there are a lot of women that are technically free, as free as they can be as a human, but are still trapped. This is what brought women to me when I began my practice at the end of 2012. Issues of feeling stuck in expressing themselves in the bedroom or in life; not feeling liberated, disinhibited, or fully expressed. There is a way to combat this, and that is what we’re going to talk about in this solo episode. 

In this episode we discuss:

• What is expression?

• Opening up your spectrum of expression to get you feeling more.

• 3-portals you need to open up in order to be free in your expression. 

• The meaning of being in your fullest expression. 

Links:

Apply to work 1:1 with Lauren

The Secrets that are locked in your energy system | Ep 20

Clear your mind and release the secrets locked in your energy system with our guest, Alyssa Martin. Alyssa is a highly successful conversion copywriter but, more recently, has discovered her incredible gift for clearing and reading energy. I have been on the receiving end of her work and it is absolutely phenomenal. In this episode, she talks about the secrets women keep in their energy systems and walks us through energy clearing exercises we can use. 

In this episode we discuss:

• Alyssa’s experience of feeling the bathroom stall moment energy in her life.

• How holding secrets can change your physiology.

• Making yourself feel good when going through your own bathroom stall moment.

• One secret about our energy system that connects all of us.

• Tip on switching your mindset and energy.

• Where women keep secrets in their energy system.

• What I found out when I came up with my secret releasing techniques.

• The cost of what women keep locked in their energy system.

• Alyssa takes us through a guided exercise to help us see, sense, and feel our own body.

• The role of the participant’s receptivity and how well energy clearing and meditation works to shift people’s habits and subconscious patterns.

• One way to clear our energy if access to energy clearing and a practitioner is a barrier.

• 3 things Alyssa wants women who are struggling with their fullest self to know.

• Quick shoot questions with Alyssa.

Links:

Alyssa Martin Website 

Alyssa Martin Instagram 

The secrets of being confident | Ep 19

Confidence is something all women want but, admit it, it’s so elusive. In this solo episode, I’m personally going to give you my own map to confidence. I hope that these tips will be able to help you build your confidence and grow into the woman you truly want to be.

In this episode we discuss:

• Becoming your own permission grantor. 

• Doing your personality profiles. 

• Knowing your values. 

• Creating confidence creeds. 

• Working out what turns you on. 

• Getting into your body and being embodied. 

Links:

Apply to work 1:1 with Lauren

Permission: Personal Liberation for Switched On Women 

The Secrets of owning your weirdness | Ep 18

Do you identify as being weird in your own way? In this episode, Jerico Mandybur joins us to talk about this topic and more. Jerico is a non-binary trauma-informed best-selling spiritual author and award-winning coach, mystic, creative, queer first generation Australian. They are also a pro tarot reader, podcaster and an accomplished editor, the creator of Neo Tarot, Daily Oracle and Pleasure Oracle which. Jerico’s mission is to help people like you to liberate your joy through magic and play. I am so excited to have her on the show today because we’re going to talk about pleasure, play, weirdness, living with ASD and so much more. 

In this episode we discuss:

• The story of how I came across Jerico’s work.

• Jerico tells us about Pleasure Oracle.

• What is pleasure?

• Jerico shares one of her bathroom stall moments.

• Her message to exhausted people who wear masks in their life and those who experience ASD.

• The question you could ask yourself instead of “what’s wrong with me?”

• Being generous with giving acknowledgement and compliments.

• Jerico’s current edge with her weirdness and what else she needs to own.

• Secrets for getting into play and pleasure.

• Quick shoot questions with Jerico.

Links: 

Jerico Mandybur Website 

Jerico Mandybur Instagram 

The Secrets of being an un-guilty mum | Ep 17

Have you ever identified as a guilty mum? So many mums feel this. I honestly think these two concepts don’t need to be put together anymore ever again. If you have ever identified as a guilty mum this episode is for you. I hope it helps you become a fully expressed un-guilty mum. I’m telling you, it is completely possible. 

In this episode we discuss:

• My decision to preserve my identity after I gave birth to my first baby. 

• The reason why I made this decision. 

• Understanding what guilt is. 

• Things that make mums feel guilty and how to address it. 

• Think about what kind of woman, parent, mother, business owner do you want your children to see. 

• What guilt can do to you and your life. 

• Tips to becoming an un-guilty mum. 

Apply to work 1:1 with Lauren

The Secrets of burnout to illumination | Ep 16

How do you get through burnout and change your life for the better? In this episode, we have psychology powerhouse Dr. Libby Quinn joining us. Libby’s mission in life is to serve, grow, and most importantly have fun. And today, we talk about the secrets of burnout to illumination, how she opened herself up to the world, and how it brought positive changes to her life. If you’ve been stuck, trying to keep it all together, and want to know what’s on the other side of that then you’re about to be let in in all of the secrets.

In this episode we discuss:

• The story of how Libby and I met. 

• The importance of asking for help when you need it. 

• Experiencing burnout and surrendering to it. 

• Sharing Libby’s period of remembering. 

• The magical feeling of opening up yourself to the unknown. 

• The positive changes that she has gone through in her life. 

• Seeing authenticity online. 

• Being in your body and bypassing the brain. 

• 3 things Libby wants women who are struggling with their fullest self to know. 

• Quick shoot questions with Libby. 

Links: 

The Women’s Psychologist Instagram