There are so many things that your pelvic power can do for your body and your life. In this episode, Alicia Patterson, a leading women’s health specialist in this field, joins us to talk us through the secrets of our pelvic power. Alicia provides guidance into the realm of somatic healing assisting her clients to evolve, transform and emerge into a new level of liberation and truth. We dive deep into navigating the power of your pelvis and how it can help you show up better in the world.

In this episode, we talk about:

Alicia shares one of her bathroom stall moments in life.
Nurturing herself when her relationship ended.
The importance of the down regulation period in resourcing and sourcing your sexuality.
The resistance of women when they realize their pelvic power.
Helping clients navigate to open their pelvic power after experiencing resistance.
Things you can do if you don’t have the ability to reach professionals to help you de-armouring.
How compassion can boost our immune systems
Understanding belly work and it’s importance on pelvic work, softening and de-armouring.
How understanding and activating the power of your pelvis can change how you show up in the world.

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