Women's Internal experience of pain with sex

The talk I gave at the Women's Health and Fitness Summit 2 weeks ago is now available for viewing! I wrote and spoke this TED-like talk to shed a light on how I work with women who have difficulty with penetration due to a hypertonic (overly active) pelvic floor. If this is you - I see you and I am on a mission to ensure that other health professionals see you beyond the physical and to modify their approaches towards you (without telling you to relax - that word alone is bound to put you on guard).

I've witnessed truly wonderful outcomes working with women for 7 sessions where they have a hypertonic pelvic floor (including comfortable penetrative intercourse and pregnancies!)

It's best approached working with me and a physiotherapist if possible as they can give you biofeedback and I can work with your feelings and beliefs that are blocking your capacity to open. 

It's safe for you to open.

Lauren xo