How do you activate yourself to get into the realm of high energy? I have cracked the code for getting into this realm and in this solo episode I want to share my 5 secrets with you. These secrets are the things I do, actions I take, habits I have, ways I approach my life and energy that keep it high. I do hope that after listening to this, you’ll be able to crack your own code so you can enjoy high, sustainable and satisfying energy in your life. 

In this episode we discuss:

• 1st Key: Seeing everything in life as a thread rather than stop, start, all or nothing.

• 2nd Key: Early interventions to get back to what feels good sooner.

• 3rd Key: Taking care of my gut health.

• 4th Key: People I spend my time with and the quality of support I receive.

• 5th Key: Knowing what excites me and turns me on.

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