We need to talk about getting you out of shut down because staying there limits your capacity to be fully expressed, whole, integrated, and enough. In this episode, I’m going to share a 5 point plan to take your power back from shut down. I hope this episode helps you the next time you go into shut down. 

In this episode we discuss:

• What we feel when we are in shut down.

• 1st point: Give yourself permission to shut down.

• 2nd point: Ask your future you what she would do.

• 3rd point: Help yourself first and then open yourself up to receive further support.

• 4th point: Shut down requires your body’s participation more than your mind.

• 5th point: Move even though you feel contraction.

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