The Secrets of Depression | Ep 05
Depression has a lot of secrets. I should put it out there that I have had my own share of experiences with depression. By doing this episode, I want to make sure that you are able to look out for the secrets and nuances of depression. I want to help you know a whole lot more about yourself and your mental health. More importantly, if you need it, to be able to take some action about receiving help and support because depression is a bitch, and no one should go through it alone
In this episode we discuss:
My bouts with depression throughout my life and how I coped during those times.
Channeling my depression into something creative.
What helped me move out of my depression.
What happened to me in 2020.
The cause of my depression.
How medication has helped me and how it can help you through depression.
My takeaways from my latest bout with depression.