How many of you feel content with your life and at the same time, curious how to elevate it to become a better person? That’s how my guest Shea Vincent felt when she first approached me. Through our one-to-one mentoring session, I took Shea through a journey of acknowledging her feelings, allowing herself to receive support, and eventually feel empowered to make her own decisions. So many women live on survival mode based on what life has thrown at them. If you are one of them, you run the risk of living in regret. Learn how mentoring sessions can help you face the “what if’s” that block you from your turn-ons.  

In this episode, we talk about: 

• How Shea and I first worked together to discover herself

• What Shea learned in the process of discovering how she wants to experience, interact and respond to what happens in her life

• Shea's new favourite words and concepts that she has now integrated with her life

• How our mentoring session helped Shea address her biggest fear of falling back to old habits

• Getting out quickly from the "just getting on with life" phase

• The importance of acknowledging your feelings

• How Shea’s 'masks' drained her energy and the process of letting them fall over and over again

• Enhancing Shea's daily life experiences through the concept of 'flow' and elements of 'turn ons'

• Empowering yourself to get past the victim mode

• Shea's game-changing experience of allowing her independent self to receive support

• The impact of investing in yourself through a 1:1 mentoring

To be considered as a select 1:1 client of Lauren’s, apply here.

Links: 

• Female First Physiotherapy Website

• Female First Physiotherapy Instagram

• Female First Physiotherapy Facebook