It’s difficult for anyone to understand the pain of becoming a widow, not until they experience it themselves. In this episode, I’ve invited Paula Hindle, an integrated women’s health coach, physiotherapist, exercise physiologist, yoga teacher, and now coach for “widow sisters.” Paula’s mission in life is to empower women holistically and elevate them into the highest physical, mental, emotional, sexual and spiritual health. In this episode, she shares her personal experience of becoming a widow, the challenges that came with it, and how she found and created a safe space for women who went through the same journey. 

In this episode we discuss:

• The importance of your libido as a reflection of your health.

• Paula shares one of her bathroom stall moments.

• Her experience of being vulnerable and being in her truth.

• Having someone to reach out to during her bathroom stall moment.

• Paula’s thoughts on recovering after bathroom stall moments.

• The story of how Paula became a widow.

• Shaking her sense of trust and how she rebuilt it after her experience.

• Her learnings from what happened.

• Things that people don’t know about being a widow.

• Celebrating simple things in life with her children.

• The difference her community has made in her life and journey.

• Secrets that connect mothers together.

• 3 things she wants people who are struggling with their fullest self to know.

• Quick shoot questions with Paula

Follow Paula Hindle

• Yummy Mummy Physio Website

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