I had a huge shame spiral this year. In fact, this episode was inspired by that event. Though I will not go into details about it here, I wanted to share with you the lessons I’ve learned from it. That way, I hope to be able to help you go through your own shame spiral when you do.

In this episode we discuss:

• How I knew that I was in a shame spiral. 

• Reasons why we stay in the shame. 

• 4 Things I did when I was in the shame spiral to lift myself out of it. 

• Advice for when you experience being in  shame spiral. 

• The positive outcome of shame. 

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